Know what you eat to eat better. Get detailed information (calories, macronutrients, vitamins, minerals, amino acids...) on hundreds of foods with this extensive database.
· Daily values adapted to gender, lifestyle, age, weight and height.
· Wide variety of food groups (fruits, vegetables, nuts, legumes, grains, dairy, egg products, fish, meats, oils...).
· Search by food name or nutrient content (for example, the list of foods with a higher content of a certain vitamin).
· Favorites list.
· PDF pages.
- Macronutrients: carbohydrate, fat, protein and water.
- Vitamins: vitamin A, thiamin, niacin, vitamin B6, folate, vitamin C, vitamin D3...
- Minerals: potassium, sodium, calcium, magnesium, iron, zinc...
- Lipids: cholesterol, monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), saturated fat and trans fat.
- Amino acids: histidine, isoleucine, leucine, lysine...
- Sugars: sucrose, fructose, lactose...